An Integrated Approach To Gaining Insight And Control
By understanding its roots, mechanisms and patterns we can better overcome addiction. Whether it is to substances, food, shopping, sex or your own destructive thoughts, you might find that your addiction has you stuck and isolated. Addiction feeds off shame, grief, boredom and loneliness, and bringing it into the open is the first step toward changing those patterns.
My understanding of addiction is multilayered, evolving, and influenced by my experience working in both inpatient and outpatient treatment centers. We will explore grief and loss, emotion regulation, boredom and shame to better understand how your addiction started and what function if fulfills.
Exploring Your Potential And Understanding Your Values
Finding a work/life balance and remaining creative and innovative while staying true to oneself are some of the challenges you might have encountered in your professional pursuits. Whether it is a career change, starting a new business or dealing with success or failure, it is sometimes difficult to find clarity in our personal and professional lives. By creating better boundaries, defining your values and finding what motivates you, we can explore what it takes to achieve a fulfilling career.